Based on a recipe in the LEON 2 cookbook, ‘quickled onion salad’ has become a bit of a staple at our house. It’s great when served slightly warm on a slice of hot, buttered toast and could be made for the cost of a can of beans and an onion if you had a tomato plant and some parsley in the garden. Bargain! 🙂 Another massive plus point, is that there is no cooking required.
1 can of beans – I used Pinto beans because I had some in the pantry and didn’t know what else to do with them, but I usually use kidney beans at 30p per can (Tesco Value).
Half an onion, very thinly sliced – 8p (based on a 16p loose onion – Tesco again)
2 large tomatoes – around 20p (based on a net of Tesco Value tomatoes costing 75p per net and containing an average of 8 tomatoes)
2 tbsp of vinegar – I used some from an old jar of pickled onions (free), but you can use any clear vinegar you like. Distilled white vinegar will cost around 2p.
Salt and Pepper – 2p
A good handful of fresh parsley (optional) – 50p ish from Tesco
Very finely slice your onion. The thinner you can do this, the sweeter the onion will go in the vinegar during the quick pickling – quickling… see? 😉 – process. Cover the chopped onion in vinegar and set to one side while you dice the tomatoes, drain the beans, and finely chop the parsley. Wait another five minutes, just to be sure your onions are ready and then stir everything together. Done!
As a main for lunch, this would serve two people, putting the cost at 56p per person. With 100g of rice stirred through (uncooked weight and using Tesco Value, this adds 5p to the total cost), it’ll feed 3-4 people putting it between 39p and 30p per person. As a side to a main meal, this served four of us easily, with enough leftover to stir through a can of chopped tomatoes to make a tasty soup – 28p as a side.
I like to make this during the summer to eat with fresh rocket from the garden, a good slice of toast and an omelette – simple, tasty and wholesome food.
What are your favourite salads?
— Farn ❤